I am a student of YPV, for past 6 years. I regularly practice breathing and physical exercise and meditation taught to me.
I was an aggressive corporate guy with Blood pressure of 180/100 and pulse rate over 90. With medicines controlled to 150/90 and pulse rate over 80. Now without medicines my blood pressure averages to 120/75 and pulse rate 70.I am clear now in my thoughts and I could achieve without aggression, and with clear thought and vision. With my transformation and learnings I could help my family to transform positively. Peace and action prevails.