
Total Duration : 90 min
Physical Exercises : 10 min
Special Breathing : 8 min
Daily Special Dissertate by Shri N J Reddy: 15-20 min
Meditation, Group Healing : 30 to 40 min
Stretching Exercises : 10 min
Total Duration : 90 min
Physical Exercises : 10 min
Special Breathing : 8 min
Daily Special Dissertate by Shri N J Reddy: 15-20 min
Meditation, Group Healing : 30 to 40 min
Stretching Exercises : 10 min